Introduction to CBT and Reframing Your Mindset
Lay the foundation for your gratitude journey by exploring Cognitive Behavioral Therapy (CBT) and the ABC Model to identify and reframe limiting beliefs. This module includes:
On-demand meditation and breathwork for stress relief.
Accessible yoga practices (seated and floor options).
Printable worksheets, journal prompts, and a downloadable journal to guide your progress.
Start building sustainable habits and a gratitude-focused mindset today!

Releasing Resistance with EFT Tapping
Discover the power of Emotional Freedom Technique (EFT) to release emotional blocks and reset your energy. This module focuses on using tapping to shift your mindset and cultivate gratitude.

What’s Included:

Fill-in-the-blank EFT scripts to personalize your tapping practice.
Guided EFT tapping meditation to release stress and embrace positivity.
Breathwork exercises to calm your nervous system.
Mindset worksheets to identify and overcome emotional resistance.
On-demand guided meditation for relaxation and focus.
Accessible yoga practices: Choose from chair-based or floor yoga flows.
Empower yourself with practical tools to clear emotional clutter and deepen your gratitude practice!

Creating Your Daily Gratitude Practice
This module is where it all comes together. Learn how to integrate CBT, EFT tapping, yoga, and breathwork into a daily routine that supports you not just during challenging times, but every day. Develop habits that help you navigate life’s ups and downs with clarity, balance, and gratitude. Make your gratitude practice a natural part of your day-to-day life!

Personalizing Your Gratitude Toolbox
In the final module, reflect on your journey and customize your gratitude toolbox to fit your unique needs. Review the tools and techniques from each module and identify what resonates most with you for lasting impact. This module empowers you to confidently use your toolbox daily, helping you stay grounded, grateful, and resilient long after the course ends!

Dates: March 9th, to March 30th, 2025
We meet once a week for live, interactive 90-minute Zoom sessions facilitated by Heather Rogers and Tara Jade.

It’s perfect for:
Those feeling stuck in negative thought patterns or limiting beliefs.
Individuals struggling with stress, anxiety, or being overwhelmed.
Anyone who finds it hard to live in the present is held back by past experiences or old mental "tapes."
People wanting practical tools to navigate daily challenges with grace and positivity.
Those new to gratitude practices or looking to deepen their existing routine.
Individuals eager to combine mental, emotional, and physical practices like CBT, EFT, yoga, and breathwork for holistic well-being.
Whether you’re navigating a challenging season or simply looking for tools to enhance your daily life, this course provides the support and strategies you need to thrive.

Don’t worry! If you miss a live session, you won’t be left behind. Links to the recordings of all live calls will be shared exclusively with those who signed up for the online calls.

This way, you can catch up at your convenience and stay on track with the course material. Whether you’re revisiting a session or catching up on one you missed, the recordings ensure you have full access to the complete experience.

Refund Request Before Course Start Date

If you request a refund before the course begins, you are eligible for a full refund minus a $25 administrative fee.
Refund Request During the Course

If you need to withdraw from the course within the first week, you are eligible for a 50% refund.
No refunds will be issued after the first week of the course.
Self-Paced Option

Purchases for the self-paced course are non-refundable, as you receive immediate access to all materials upon purchase.

If you’d like personalized guidance to deepen your understanding of the tools or tailor the course to your unique needs, booking a one-on-one call is simple:

Visit: www.seelifeasamuse.com
Schedule a Discovery Call: Book your complimentary session in the Discovery Call section. This call helps us understand your goals and how to support you best.
Take the next step in your journey with personalized, one-on-one support!